Meditation and its Philosophy in Plain English.

Meditation is a nuanced subject and practice, but there are some core elements common to most traditions . This guide reflects my own experience in the Buddhist/Yoga tradition and the most useful ideas that I have worked with. I do though feel it is not necessary to be allied to a tradition or religion to explore meditation, especially for those of use inclined towards humanism and a secular approach to exploring these matters. The framework and container provided by a tradition or religion maybe well be helpful , especially to get started ( they often have a lot of centuries of practice behind them) , but it may equally be helpful to keep a neutral open minded position to avoid pre-conceived notions on experience and confirmation biases.

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